Cardiovascular Health Prevention and Management

Adopting a heart-healthy lifestyle is fundamental to preventing cardiovascular diseases. This includes maintaining a balanced diet, regular exercise, and smoking cessation. Engaging in regular physical activity, such as brisk walking, swimming, or cycling, helps improve cardiovascular health by...

• Dr. Ramit Vadwa discussed cardiovascular risk factors and prevention, emphasizing primary prevention, which involves actions taken before the onset of disease to prevent adverse events like heart attacks and strokes. He noted that cardiovascular disease is becoming more prevalent among young individuals, highlighting the need for increased awareness and preventive measures.