Everyday Basics of Ayurveda: Ayurveda Clock and More !

Ayurveda emphasizes the importance of aligning daily routines with the Ayurvedic clock, which divides the day and night into dosha-specific periods for optimal activities and rest. Digestion is a key focus in Ayurveda, with lunch considered the main meal when digestive fire (agni) is strongest,...

• Ayurveda is a holistic approach to health, focusing on the knowledge of life and encompassing the body, senses, mind, and soul. Its primary goal is to maintain the health of the healthy and restore the health of the ill through both preventive and curative measures.