Nutrition and Diabetes

Diabetes occurs at approximately the same rate in people experiencing homelessness as in the general population. However, the diagnosis and management of diabetes in people experiencing homelessness remains challenging. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and...

• Carbohydrate counting distinguishes between simple carbohydrates (rice, bread, pastries, sweets) and complex carbohydrates (whole grains, vegetables, fruits with skin). Simple carbs lead to quick sugar absorption, while complex carbs, rich in fiber, promote slower absorption.