Nutritional Guidelines during Adolescence

Adolescents require more nutrients and calories to support their growth and development. A balanced diet during adolescence should include a variety of foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and dairy. Adolescents should limit their intake of added...

• Adolescence, defined globally as 10-19 years and in India as 10-18 years, is a crucial period characterized by rapid physical, psychological, and sexual growth. India has the largest adolescent population globally, representing a significant demographic with unique health and nutritional needs. Unhealthy eating habits, influenced by fast food marketing and readily available processed foods, contribute to malnutrition and chronic diseases among Indian adolescents.