Overview of Macronutrients & Micronutrients

The majority of the diet is made up of macronutrients, which also provide energy and many necessary nutrients. The macronutrients are water, microminerals, proteins (including necessary amino acids), fats (including essential fatty acids), and carbohydrates. Proteins, carbs, and fats can all be...

• Macronutrients, including carbohydrates, proteins, fats, fiber, and water, are required in larger quantities to fuel bodily functions. Carbohydrates, like the engine of a car, provide energy for daily activities. Proteins, analogous to the car's structure, build and maintain muscles, tissues, and the immune system. Fats, acting as a protective layer like the car's windshield, insulate organs, store fat-soluble vitamins, and provide energy.